Fear is an emotion that every human being has felt. Physiological and normal reactions of fear include: increased heartbeat, sweaty hands, greater than normal energy load, insomnia, etc.

In this episode Dr. Carmen Roman helps us to understand our fears at a deeper level so we can learn from them and, of course, face them with greater success.

In this episode you will learn:

• Common Reactions to fear.
• Examples of what is a normal fear vs clinical fear
• When and how your fear turns into a phobia or trauma
• Some tips about how to face our fears
• The importance of seeking help that matches our needs
• Some reflections about preventing unnecessary fears you may develop

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Emotions in Harmony Podcast

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