In this powerful episode of Fitness & Sushi, Deanna walks you through a vivid journey — your past, your present, and the two futures ahead of you. One where nothing changes… and one where you finally break free.

This is for the woman who keeps telling herself she’ll “figure it out later.” Because the truth is — waiting has a cost.

If you’ve been stuck in a cycle of dieting, shame, and starting over every Monday, this episode is your wake-up call — and your invitation to choose differently.

In this episode, you’ll learn:

🔶 How chronic dieting shapes your past, steals your present, and sabotages your future 🔶 What’s really at risk when you keep putting off healing your relationship with food and your body 🔶 The quiet damage you’re doing to your metabolism, hormones, and mental health — without realizing it 🔶 A glimpse at who you could become if you finally chose peace, nourishment, and self-trust 🔶 Why “starting later” might be the most dangerous decision of all

…and a haunting (but hopeful) message from your future self.

If this resonates, don’t wait.

Sign up now for Deanna’s free training — 5 Simple Shifts to End the Food and Body Battle 👉 builtdaily.com/shifts

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When you’re ready, here are more ways we can help you…

1. Read Tony’s Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it.

2. Join Our Free Facebook Group Get strategies and support to heal your relationship with food and your body. Click here to join.

3. Schedule Your Free Breakthrough Call A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.