In this episode, Darren and Jessica talk about identifying your #1 self-care habit. What habit keeps you connected, at peace, and happy?  Epictetus stated, “devote the rest of your life to making progress.”  Committing to self-care habits can create this progress, increase self-awareness, increase focus, increase motivation and confidence, bring balance to your life and so much more.  Listen in and find out why and how you would benefit from identifying and practicing self-care.