Oh, this was a FUN one as we dive into how happy is your belly? Like over-the-moon-with-you-24-7 happy? Maybe so-so happy? Or all-out BLAHHHHHHH? Whatever your answer, I am guessing probiotics play a big role in what's going on down there digestively. What we know and have been told about probiotics is just the tip of an amazing iceberg that has more to do with your current health state than you know. In this episode, I will be chatting about:

• What is really going on down there?
• How your body type impacts the type of probiotics right for you.
• The difference between probiotics and prebiotics
• My top 5 probiotics rules
• How to get your daily probiotics in a liquid, solid and gas form (yep, gas!?!)
• What probiotic recovery looks like after antibiotics use
• How to keep your probiotic world all happy campers May you never look at your amazing belly the same again.

And a HUGE thank you to our episode partners Haven Mattresses and Urban Cultivator that I spoke about. Check out the amazing deals they have for you on their websites.

What did you think of today's episode? I'd love to know. You can leave a review on whatever podcast platform you are on and it magically comes straight to me. Have ideas about a future episode, want to learn more about something, or just want to share your favourite hummus recipe - tell me in your review. I am all ears :)

And you can always learn more by visiting my site www.marlabarr.com or hanging out where I do on Instagram @marla.barr.

With gratitude - Marla

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