Today we are speaking with Emily Rae, gut health expert, hormone expert, and the creator of Balanced Babe Blueprint! If you've ever wondered how in the world your hormones work, this episode is for you. We talk everything from her personal story to your cycle to birth control: and what steps you can take to heal your body.

You can connect with Emily on Instagram @littleraeofhealth

and on her website: https://linktr.ee/Emilyraedetrick