The style of of your life is one of the most important decisions you make.   Style is fluid and often changes for each season.  Similarly, the style of our lives usually shifts as time goes on.  It is very important that your health and wellness lifestyle is one that actually enhances your now and your future.    Join The Single Well S.W.E.E.T: <a href='https://www.facebook.com/groups/singlewellsweet/'>https://www.facebook.com/groups/singlewellsweet/</a>

The style of of your life is one of the most important decisions you make. Style is fluid and often changes for each season. Similarly, the style of our lives usually shifts as time goes on. It is very important that your health and wellness lifestyle is one that actually enhances your now and your future. Join The Single Well S.W.E.E.T: https://www.facebook.com/groups/singlewellsweet/

The style of of your life is one of the most important decisions you make. &nbsp; Style is fluid and often changes for each season.&nbsp; Similarly, the style of our lives usually shifts as time goes on.&nbsp; It is very important that your health and wellness lifestyle is one that actually enhances your now and your future.&nbsp; &nbsp; Join The Single Well S.W.E.E.T: <a href="https://www.facebook.com/groups/singlewellsweet/" rel="noopener noreferrer">https://www.facebook.com/groups/singlewellsweet/</a>

What Your Lifestyle Should Do For You

Dr. Milah is a single mom, double board-certified Family Physician and Obesity Medicine Physician, speaker and health equity advocate. Despite years of medical training and providing care on the front lines, she found herself struggling with obesity, fatigue, and body pain.  Fed up and not sure where to turn, she began a deep dive into all things nutrition and found that there was so much more to it than meets the eye.  After going through a divorce, and while learning to live the single life with God by her side, she discovered that true health and wellness encompasses spiritual, physical, emotional, relational and mental well-being.  The Single Well will highlight and address the unique needs of the single woman and mom as she pursues wellness and metabolic health. If you are in your single season and desire momentous transformation in your life and health, but have no idea where or how to begin, this podcast was made for you!

Health & Fitness

Religion & Spirituality

Christianity

Education

Self-Improvement

Dr. Milah is a single mom, double board-certified Family Physician and Obesity Medicine Physician, speaker and health equity advocate. Despite years of medical training and providing care on the front lines, she found herself struggling with obesity, fatigue, and body pain. Fed up and not sure where to turn, she began a deep dive into all things nutrition and found that there was so much more to it than meets the eye. After going through a divorce, and while learning to live the single life with God by her side, she discovered that true health and wellness encompasses spiritual, physical, emotional, relational and mental well-being. The Single Well will highlight and address the unique needs of the single woman and mom as she pursues wellness and metabolic health. If you are in your single season and desire momentous transformation in your life and health, but have no idea where or how to begin, this podcast was made for you!

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What Your Lifestyle Should Do For You

What Your Lifestyle Should Do For You