What your nervous system has to do with burnout and hormones

Episode 7 from The Burnout Revolution Podcast

In this episode I share:

✨ What the nervous system is - and how it links with burnout and female hormones

✨Why you need to become aware of your own nervous system patterns

✨Why we don't need to 'regulate' - and what we can do instead

✨I also suggest a couple of simple practices to help you ground yourself and connect to your sense of inner safety and resource.

🎧 Tune in now - I'd love to know your thoughts and reflections on what I've shared here...does any of this resonate with you?

I've got SO much more to share on this topic - do let me know if you'd like to hear more

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You can join the (free) Burnout Revolution Community over on Substack here, where you can leave comments, questions and access all the previous articles. You can also check out the (unedited) podcast transcript >> Join here

And if you listen to this episode and would like to explore this topic further - you’d like to explore 1-1 coaching, then do check out my my 1-1 coaching here. If you’d like to discuss working together, you can book in for an enquiry call here.

How else I can support you:

* Dive into the community archives and read all the previous pieces here

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachaelchrystal.substack.com