531. What Your Stress Response Is Telling You

As women, we are typically under a constant stream of stress and responsibility and we don't realize it until the stress response is extreme. A stress response can actually keep your body safe in some circumstances, however most women are under critical levels of stress and overstimulation to the point that it is harming their health. In this episode I discuss how to combat the stress before it gets to this unhealthy level and what your stress response is actually telling you!  DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/