In this episode of What Your Therapist Wants You To Know, Josh and Crystal interview their colleague Gabrielle about her clinical knowledge and experience with trauma. At its core, trauma occurs when an experience overwhelms our nervous system and leaves us feeling unsafe, unsupported, or unable to cope. It's less about the event itself and more about how the body and brain respond. We unpack how trauma lives not just in memory but in the body--shaping our reactions, relationships, and sense of safety. Ultimately, Gabrielle reminds us that trauma is not a life sentence. With awareness, supportive relationships, and the right tools, the nervous system can learn safety again. Recovery and healing is possible!