Grief and grieving is a big part of what the society is going through right now with the COVID-19 pandemic. In this episode, I'm looking at the work of David Kessler and a past interview with Julia Samuel for thoughts on how you can name and process the emotions and grief you're feeling.

In this episode:

• I share the article in Harvard Business Review where David Kessler names the discomfort we're feeling: grief. 
• Her first love of swinging on her garden swing as a child Starting Child Bereavement UK, and her work as a patron
• Her early influences, including the bereavement of her parents
• Her love of personal connection, and how that led her from a role in publishing to becoming a grief and bereavement counselor
• The roots and starting point for her book, Grief Works: Stories of Life, Death, and Surviving
• Why people shut down and isolate when they grieve, and why they judge themselves on a right or wrong way of grieving
• Why allowing yourself to feel the emotions of grief is important
• How to feel the emotions of grief and loss without being overcome by it
• The impacts of losing important figures like Princess Diana to society, and why so many people are deeply stirred by these tragic losses
• How a country processes the loss of children in tragedies like school shootings, as it raises the questions of “the existential cruelty of life”
• How Julia reacts to resistance, by continuing on her path
• How to jump start your joy: by enjoying her grandchildren’s giggles, getting in touch with nature, and watching romantic comedies and The Amazing Miss Maizel

ResourcesJulia Samuel’s Website

Harvard Business Review : That Discomfort You're Feeling is Grief (an interview with David Kessler) 

David Kessler on Dr. Brene Brown's Podcast, Unlocking Us Julia Samuel’s book, Grief Works: Stories of Life, Death, and Surviving on Amazon If you are grieving: Julia’s 8 pillars of strength (a free download) On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elizabeth Kubla-Ross Waking the Tiger, by Peter Levine (a book on healing trauma) The Marvelous Mrs Maisel on Amazon Prime

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