Gabrielle Mastronardo discusses the true purpose of meditation, emphasizing that it is not about turning off thoughts but rather about becoming an observer of them. She explains how meditation can help individuals manage their emotions and thoughts, leading to a more empowered and conscious life. The conversation also covers the importance of cultivating a consistent meditation practice and the misconceptions surrounding meditation experiences.

Takeaways:

• Meditation is about observing thoughts, not stopping them.
• The intention of meditation is to cultivate awareness.
• Meditation can be challenging, not always peaceful.
• Building a meditation habit is essential for benefits.
• Consistency in practice is more important than duration.
• Finding the right meditation technique is key.
• Meditation should be a daily practice, like hygiene.
• It takes 21 days to form a meditation habit.
• You are meditating if you bring your focus back.
• Meditation empowers you to control your inner world.

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