Lisa graft is our guest speaker on the podcast today. Lisa is the founder of I am mother of the year, a movement meant to empower mothers through celebrating every win big or small, and finding the good in every day, even when you feel your worst. She is here to talk to us today about practical ways to care for ourselves and stay positive in our motherhood journeys.

Learn more about Lisa Graft, and the I Am Mother of the Year Movement right here:

https://www.iammotheroftheyear.com/

Get her I am Mother of the Year Stickers here:

https://www.iammotheroftheyear.com/stickers/mother-of-the-year-kid-stickers

And of course, the gorgeous "What's True About You" journal right here:

https://www.iammotheroftheyear.com/stickers/journal