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“I feel anxious, depressed, agitated.”. Not True.  The narrator or mind can’t actually experience anything so whatever it is saying is false, it's just a story, it's made up.  It literally can't experience anything.  With the absence of all the ME thoughts, it's peaceful.  Everything is brand new and fresh, all the time.   Life no longer goes through the filter of the mind. It is no longer making up a story about stuff.  The more conscious you become of what you are not, the more conscious you become.

Excerpt from Virtual Event with Terrence Stephens.

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