Fitness saved my life!

My father was a struggling alcoholic who was never in our lives so my mom raised my brother and me by herself, battling w/ mental health and cancer that she eventually lost her life to when I was 16.

So I’m no stranger to pain and poverty. Living in a homeless shelter, being molested as a kid, and simply trying to get through childhood and make a better life for myself. 

But fitness taught me so much and helped me escape from that reality. 

All of those experiences led me to here.

We’re all busy humans looking for simple ways to improve our health & hotness.

And that’s why Fitness Bytes are episodes that are byte-sized so they’re manageable but impactful!

Welcome to our show :)