This week on 'Your Home Fitness Podcast' is a second round of rockstar interviews with Art Cruz, drummer for groove metal band; Lamb of God. We get to dive into his magical history, background in baseball, pre-show routines & what it takes to workout on the road. Tune in for some great tales from the tour bus as we learn more about life as a rockstar. Show Notes: 3:33 : Intro to Art Cruz @theartcruz 5:35 : What would you have done if you had not become a drummer? 7:39 : What got you into drumming in the first place? 8:49 : What are your workouts like? (On the road vs. at home) 13:03 : What does your pre-show routine look like? 15:55 : Do you have specific moves / lifts to strengthen your playing? 17:29 : How does it feel to be 'in your groove?' 19:05 : What sacrifices did it take to live your dreams? 22:24 : How did you become a professional illusionist? 24:00 : What is the new album 'Omens' all about? 27:21 : What has been your biggest injury while drumming?