In this episode I'm helping you realize that in order to live a life uplifted, it’s important to understand what’s dragging you down in the first place... so what’s actually draining your energy and making you feel depleted. A little hint: it’s not just your crazy busy schedule or lack of sleep.

JOIN THE ENERGY EQUATION WAITLIST HERE

Key points in this episode:

• Three D's of depletion: digestion, dehydration, downers
• Toxins, pathogens, and overloaded livers also impact energy
• Actionable steps to start increasing your energy today

Quote of the episode:

"No matter how many salads you eat or green juices you drink, if you can’t properly manage and release stress and negative emotions, you’re going to end up sick and exhausted eventually." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

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