Way of the Gaucho

What's Actually in Yerba Mate that Makes it So Healthy?

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B vitamins, caffeine, theobromine, chlorogenic acid... 

Want to learn all about what's actually in yerba mate that makes it so healthy for you? In our 5th episode of Way of the Gaucho, brothers Casey, Ryan and David get into why yerba mate should be your go-to caffeinated beverage!

Check this episode out to learn all of the following:  

  • How hot your water should be when drinking mate
  • The difference between organic yerba vs other kinds
  • The different phytocompounds including antioxidants in yerba mate
  • Yerba mate's health benefits 
  • Controversies from epidemiology - remember, correlation is not causation!
  • How much caffeine is in yerba mate
  • How it compares to green tea and coffee

    • Best enjoyed while drinking mate! 

    Gracias y gracias, 

    - David, Ryan, Casey 

    ...more
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    Way of the GauchoBy Despain Bros
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