Okay Ladies - You're busy, you're taking care of kids in sports and dogs and significant others/spouses, you're working full time and you get home at 6pm and realize your dinner choices are pizza or some frozen chicken breasts. You're exhausted and as usual opt for the pizza. Then the guilts sets in about feeding your kids more healthy option and over time, your weight creeps up - UGH! there has to be a solution!

I get it - I used to default that way too!

In today's episode I am talking all things BATCH COOKING. What is it and why you need to try this technique to eat healthy more often and save time!