In this episode New Normal Project podcast host, Dr Andrew Davies, tries something new.

In an aim to inspire and empower you to live a more plant-based, body-moving and mind-focused lifestyle, and to consolidate his own new normal, Andrew discusses what's been happening recently for him.

Andrew talks about:

• How he's been going with 2 of the recent guest-inspired challenges he took on
• What's been recently happening for him personally in one of the healthy lifestyle pillars - physical activity
• 2 recently published scientific papers he found valuable to know about
• What he's been reading, listening to and watching in the form of books, podcasts and videos

The information and stories you hear on this podcast should inspire you to make choices in the way you lead your life so you can live vibrantly, happily, purposefully, for a long time, disease-free, and above all with a low risk of ever being admitted to the Intensive Care Unit, the place Andrew works.

Hopefully you'll hear something that will help you make a better choice about the way you live your life. And perhaps you might take on a challenge yourself for the next 28 or even 7 days. Small steps are important. Incremental change, particularly around habits, might be the most beneficial thing you ever do for your health.

Live well, feel well, do well.

Andrew

------------------------------------

About the New Normal Project podcast: The podcast is aimed to inspire and empower you to live your most plant-based, body-moving and mind-focused lifestyle, by hearing about healthy lifestyle pillars such as nutrition, exercise, mindfulness, sleep, connection and purpose. You'll hopefully glean insights to help you make choices about your habits so you become more healthy, fulfilled and conscious.

------------------------------------

Links to people, organisations & other resources mentioned:

One Year No Beer

The 28 Day Alcohol Free Challenge book

Dr John Orchard

Melbourne marathon

Scientific paper on physical activity - BMJ. 2019 Aug 21;366:l4570. doi: 10.1136/bmj.l4570

Scientific paper on dietary trends - JAMA. 2019 Sep 24;322(12):1178-1187. doi: 10.1001/jama.2019.13771

Book "Factfulness" (by Hans Rosling)

Hans Rosling

Rich Roll Podcast with Ryan Holiday

Finding Mastery Podcast with David Sinclair

Tim Ferris Show Podcast with David Allen

Getting Things Done website

Documentary Film "The Game Changers"

Louis Psihoyos

James Wilks

Arnold Schwarzenegger

Scott Jurek

Morgan Mitchell

Patrik Baboumian

Rip Esselstyn

Dean Ornish

Scott Stoll

Caldwell Esselstyn

Kim Williams

New Normal Project podcast

Episode 43 of New Normal Project podcast with Kim Williams

Episode 46 of New Normal Project podcast with Andy Ramage

Episode 48 of New Normal Project podcast with Caldwell Esselstyn

Episode 49 of New Normal Project podcast with Scott Stoll

Episode 50 of New Normal Project podcast

Episode 53 of New Normal Project podcast with John Orchard

New Normal Project website

New Normal Project on Facebook

New Normal Project on Instagram: @newnormalproject

New Normal Project on Twitter: @newnormalproj

Email Andrew Davies

Andrew Davies on Instagram: @andrewdavies66

Andrew Davies on Twitter: @andrewdavies66

Andrew Davies on Facebook

Subscribe to the New Normal Project newsletter