This week we start off discussing negative self-talk, how to stop that cycle & some helpful tools to do so! We discuss the POWER of mirror-work & how to use that as a tool to embrace self-love & reframe head trash!

Then we jump into our Married At First Sight breakdown! We spot some signs of avoidant attachment styles, controlling behaviors, & enabling toxic behaviors as well!!!! We do see some green flags around communication, consent, & being open to influence by your partner! 

Then we wrap the episode with a question from our audience! How do you remain a supportive friend who has been emotionally dumping her toxic relationship drama into all of your conversations?

If you have a question that you would like us to answer for you submit it on our website: www.ditchthescriptpod.com

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