Deep diving into the history of the thin expectation for women and more recently, everyone else - why we should care about it and how it's causing harm.
 
DM me on Instagram @lauren_pt if you want to contribute to this dialogue

Deep diving into the history of the thin expectation for women and more recently, everyone else - why we should care about it and how it's causing harm. DM me on Instagram @lauren_pt if you want to contribute to this dialogue

What's behind the obsession with thinness?

I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa.

My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way.

It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either.

I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.

Health & Fitness

Nutrition

I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa. My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way. It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either. I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.

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What's behind the obsession with thinness?

What's behind the obsession with thinness?