What if moving felt better than scrolling on your phone? NPR's Life Kit explains how to get there.

What's behind your phone cravings and how movement can replace them

Hear KUOW and NPR award-winning hosts and reporters from around the globe present some of the nation's best reporting  of the day's events, interviews, analysis and reviews.

Hear KUOW and NPR award-winning hosts and reporters from around the globe present some of the nation's best reporting of the day's events, interviews, analysis and reviews.

Share What's behind your phone cravings and how movement can replace them

Sign up to save your podcasts

What's behind your phone cravings and how movement can replace them

What's behind your phone cravings and how movement can replace them