Join us as we chat with Miriam Taham, an expert in Pranayama breath work and meditation. Breath practice came to her at a very pivotal moment in her life and helped her navigate some rough waters. It also led her to herself, the real best self that continues to evolve today.

In this episode of the Life Illuminated podcast, explore the ways in which we can update our inherited patterns of behavior on the wings of a breath practice. Practice with the least effort and the greatest benefit.

www.maggiekelly.com