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Welcome back, babes! In this episode, we dive into the struggles of lacking motivation and dealing with seasonal depression, especially as the seasons change. We explore practical tips to overcome these challenges, nurture your mental health, and stay focused on your goals, no matter the time of year. Tune in for advice on how to shift your mindset, boost your energy, and find motivation in the colder months. Enjoy the show!

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Podcast produced by Bruce Troncoso

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