Laumee and Rachael take a look at goals in a different way. "What can we say no to?" They share a list of 7 basic human needs by Deirdre Fay and Gabor Mate's 4 characteristics he's observed of people that develop chronic illnesses. How might these affect your goals? They also exchange their "word of the year".

What's your word of the year?

Resources listed:

Gabor Maté

https://drgabormate.com/

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