How often do you catch yourself feeling a bit guilty about indulging in that extra serving or not shedding those last stubborn kilos you've been eyeing? Maybe it was the temptation of the leftover muffin from the team morning tea that threw you off your game. Well, we've all been there, haven't we?

That desire to be at our peak health, performing at our best and looking and feeling good. I think it's universal. But let's face it, the path to good intentions and great practices is often paved with many challenges. And today I'm thrilled to bring someone onto the podcast who gets all of this. It is my friend and nutrition consultant, educator, author, and founder of The Right Balance, Kath Alleaume.

In the podcast, Kath refers to a couple of credible websites for further information.

Jean Hailes: https://www.jeanhailes.org.au/

Australasian Menopause Society: https://www.menopause.org.au/

Health Direct: https://www.healthdirect.gov.au/

==

And here's the link to access my free guide on strategic self-promotion.

Your Brilliant Career is a podcast by Gillian Fox - executive coach, women's career expert and entrepreneur. Your Brilliant Career teaches you how to get the most out of your career. We talk tactics, tools and stories that help incredible women like you achieve the success you deserve.

Host: Gillian Fox

Looking for more?  Visit...

yourbrilliantcareer.com.au

Facebook

Instagram

LinkedIn