So, we’ve made it to the 10th (or 100th) month of 2020, and the hits just keep coming.

The effects of allthethings — COVID, quarantine, police violence and protests, the election — are compounding, and our standard coping go-to’s just aren’t cutting it anymore.

We need to switch up our practices, so pop in your earbuds and get the scoop on what exactly is getting us through right now.

HERE'S A SNEAK PEEK OF THE GOODNESS… “We need to switch out our detention slips for permission slips. There’s no detention during 2020, only permission." — Jenna LINKS

SHOWS

Game Show Network (A)

America Says (A)

Dateline (J+A)

American Murder: The Family Next Door (J+A)

Last Week Tonight with John Oliver (J)

The Late Show with Stephen Colbert (J)

Late Night with Seth Meyers (J)

Desus & Mero (J)

Full Frontal with Samantha Bee (J)

PODCASTS

Crooked Media (J)

Pod Save America (J)

Lovett or Leave It (J)

Keep It (J)

Casefile (J)

The Vanished (J)

Oprah’s Super Soul Conversations (A)

Entrepreneurial Outlaws (A)

Unlocking Us with Brené Brown - Sonya Renee Taylor on "The Body is Not an Apology" (A)

BOOKS + BLOGS

Nomad: Designing a Home for Escape and Adventure by Emma Reddington (J)

Global Bohemian: How to satisfy your wanderlust at home by Fifi O’Neill (J)

I Can Cook Vegan by Isa Chandra Moskowitz (J)

Post Punk Kitchen (J)

The Soul of Money: Transforming Your Relationship with Money and Life by Lynne Twist (A)

The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams by Deepak Chopra (A)

To Shake the Sleeping Self: A Journey from Oregon to Patagonia, and a Quest for a Life with No Regret by Jedidiah Jenkins (A)

FOODS

Chao Cheese (J)

Treeline Cheese (J)

DRINKS

Activated You Morning Complete (A)

Suja Lemon Love (A)

Pumpkin Spice Chai Latte (J)

Brew Dr. Kombucha, especially Clear Mind (J)

House Kombucha (J)

APPS

GO EFT TAPPING app (A)

Calm (J)

Voxer (J)

NEWSLETTERS

What A Day (J)

WTFJHT (J)

Unique Holistic Happiness (J)

Alexandra Franzen (A)

Nicole Cardoza’s Anti-Racism Daily (A)

Danielle LaPorte (J+A)

Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!

And because we’re in this together, be sure to take the Eff Perfect Pledge.