Sometimes, what’s going on between our ears can be more problematic than what’s going on in the outside world. When stress gets to us, the mind builds up negative energies and we can’t stop thinking about the problems we’re dealing with and gradually increasing their gravity.

That’s when energy tools can help us to let go, clear out and get a hold of what’s real.

In today’s episode, Shakti Durga shares a short guided process to help alleviate the buildup of energy and unhelpful thoughts when stress gets to us, and we can’t stop our mind.

Connect with Shakti Durga:

• Website

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