2020 and the beginning of 2021 has been a rollercoaster of a ride for us all. In this two-part episode Emily and Kelley take time to share what's going on in their lives. You will hear them speak open and honestly about the ups and downs of owning a business during a pandemic, becoming a mother, chronic pain, struggling to find motivation and learning to give grace. 

In this episode, Kelley’s shares her take on motherhood, what it’s like transitioning back to work and much more. 

Big thanks to Emily for taking over Wellness Unfiltered while Kelley was out [2:24]

Kelley talks about how being a mom has changed her life [3:25]

Learning to give yourself grace [7:30]

Self employment and going back to work [8:45]

Finding care for Nolan [10:20]

Mom guilt [11:15]

Mediation [11:30]

Support systems [12:24]

Reevaluating what's important in life [13:25]

Anxiety as a mother [14:15]

Mommy time - working out, walking and stress relief [15:10]

Schedules with a [17:03]

The book - On Becoming Babywise [17:25]

Shifting mindset and being more lenient on self [19:30]

Kelley’s tries Chick-fil-A [21:15]

- Please tune in to Part 2 to hear what’s new in Emily’s life and how she's overcoming some major struggles.

Follow us on IG: @wellness.unfiltered

Follow Kelley: @kelley_bugger

Follow Emily: @emilyzwilling