Emily and Kelleys conversation continues from last week's episode. 

“Its okay to not be fine” - Emily

Emily speaks frankly of the adversity she’s been facing. She talks about how Covid has affected her business, Crossfit South City, how she has started asking for help for the first time in her life and the importance of taking time for ourselves. Her strength and perseverance through challenging times is something we can all learn from. 

How the pandemic has affected Crossfit South City [1:20]

Emily focuses on business [3:40]

History of CSC [5:00]

The struggle behind running a business [6:15]

Emily’s back issues and the domino effect of being in chronic pain [9:25]

How she perseveres through tough times [14:00]

Social media break - Feeling mentally & emotionally drained [17:00]

Being vulnerable and asking for help [18:35]

Being open when things aren’t going well [20:25]

Kelley talks about postpartum depression [21:30]

“Its okay to not be fine” - Emily [22:50]

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