On todays episode Monay will be talking her own battles with not feeling in the best spirts and how she’s been working to try and change and fix it. Monay also will be discussing her new found love for journaling and how that’s helped her uncover truths about herself she didn’t know.If you have something you want discuss or advice you want answered feel free to email monay at [email protected]. Share this episode with a friend, family member or anyone who needs to hear it.