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In this episode, we talk with Rachel, Director of Crisis Prevention and Intervention Services with Every Mind in Montgomery County Md. 

We talked about: 
1. Indicators that someone may be considering suicide or harming themselves. How to help or find help.

2. Stats for Montgomery County 

3. Resources for immediate help including a phone number, text number, and website with a discreet chat function

4. How people can help others through donating or volunteering