<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/220748/open_sms">Send a text</a>With special guest host Dr. Kisha Davis, MoCo's Health Officer, we dive into mental health and self-care with therapist Marilyn Spenadel from the Holistic Wellness Enrichment Center. Exploring the profound impact that mindfulness has on our mental well-being, Marilyn shares five transformative self-care tips to navigate life's challenges, as Dr. Kisha guides the discussion.

Send a text With special guest host Dr. Kisha Davis, MoCo's Health Officer, we dive into mental health and self-care with therapist Marilyn Spenadel from the Holistic Wellness Enrichment Center. Exploring the profound impact that mindfulness has on our mental well-being, Marilyn shares five transformative self-care tips to navigate life's challenges, as Dr. Kisha guides the discussion.

<a href="https://www.buzzsprout.com/twilio/text_messages/220748/open_sms" rel="noopener noreferrer">Send a text</a>With special guest host Dr. Kisha Davis, MoCo's Health Officer, we dive into mental health and self-care with therapist Marilyn Spenadel from the Holistic Wellness Enrichment Center. Exploring the profound impact that mindfulness has on our mental well-being, Marilyn shares five transformative self-care tips to navigate life's challenges, as Dr. Kisha guides the discussion.&nbsp;

What's Happening with Mental Health Tips - Interview with a Therapist

An authentic, unscripted update from County Cable Montgomery highlighting items that help residents of Montgomery County. This program features interviews with elected officials, employees, public servants, and residents. It is produced by the Office of Community Engagement from the Department of Technology and Enterprise Business Services. Interviews are recorded live and presented with very few edits to ensure the integrity and authenticity of the conversations.

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An authentic, unscripted update from County Cable Montgomery highlighting items that help residents of Montgomery County. This program features interviews with elected officials, employees, public servants, and residents. It is produced by the Office of Community Engagement from the Department of Technology and Enterprise Business Services. Interviews are recorded live and presented with very few edits to ensure the integrity and authenticity of the conversations.

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What's Happening with Mental Health Tips - Interview with a Therapist

What's Happening with Mental Health Tips - Interview with a Therapist