Have you ever thought about what’s in your emotional toolbox? In this episode, I’m sharing the tools that have helped me navigate life’s ups and downs—like prayer, therapy, and journaling. These aren’t just practices but lifelines for healing, growth, and finding peace. Let’s unpack what it means to build your own toolbox and show up for yourself emotionally. Whether you’re on a journey of faith, self-care, or just trying to figure it all out, this one’s for you

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