To make significant and long lasting change you need to understand the importance of patience & persistence. The two go hand in hand but it takes hard work and conscious effort to get the results you want. In this episode I talk you through my experiences of patience & persistence

There are many reasons why we don’t take the steps forward towards our goals. In this episode I talk through 3 of the most common. Not enough time, what other people will think and not believing you are good enough!

In this episode I will talk you through two exercises that will generate ideas and actions that you can starting working on today!

In this episode I share some of my thoughts and experiences from being physically active. I share what I believe are the benefits of living an active life. The benefits to your health, resilience, connections and your mindset.

In this practical episode I talk you through a simple process that will give you clarity about your goal, how much it means to you and all the things you can do to move forward! To get this most out of this episode get yourself a pen and some paper! My aim for this episode is at then end you will have come up with actions that you can implement immediately that will get you closer to your goal!

What is Light Your Spark all about? In this episode I talk about who I am, my journey so far and my aim for this podcast. I want to learn from the knowledge and experience we all have so we can achieve our goals!