In this episode, I’m sharing the simple system I’ve built to stop negotiating with myself every day. 

It started with a conversation about reward charts and intrinsic motivation for my kids… and ended with me realising I need scaffolding too.

Enter: my 40–30–20–10 daily stack.

40 minutes screen-free30g of protein in one meal20 minute walk10 minutes of strength

This isn’t a challenge. It’s not a transformation. It’s a baseline.

In today’s episode, I talk about:

• Why most women don’t need a better routine, just need less decisions.

• How external structure can bridge the gap to intrinsic motivation

• Why lowering the bar actually increases consistency

• How to set your environment up so success is easier than quitting

• And how this connects to becoming someone who moves

If you’ve ever felt stuck in all-or-nothing thinking or plan hopping, this one’s for you.

Come follow along on Instagram @glowwithlibby and build your own daily stack.

And jump into GLOW10 Tribe for your 10min/day structure for home based training with a physio who’s got your back.