Running Is Life Podcast

What’s in My Medical Bag for Races (see YouTube video for visual episode) - Episode 150

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YouTube Video Link - https://youtu.be/K1CFRIydt28

This list in no way substitutes medical advice. Please consult your primary care Physician before using any of these products.

  • Scissors
  • Nail clipper
  • Tweezers
  • Anti- Chaffe – multiple brands & multiple sizes of the same brand
    • I suggest one be zinc oxide-based product
  • Foot Salve – again, multiple brands & multiple sizes of the same brand
  • A & D Ointment
  • Petroleum Jelly/Vasoline
  • Cortizone 10 Anti-Itch Cream
  • Neosporin – antibiotic & pain relief Ointment/Cream
  • Voltaren Cream
  • Aspercreme
  • CBD Salve – if legal in your state
  • Visine eye drops
  • Afrin Nasal Spray
  • Breath Right Strips
  • Sun Block
  • Chapstick
  • Blist-O-Ban Adhesive Bandages
  • Mole Skin
  • 2nd Skin Bister Kit
  • Non-Stick Adhesive Pads – multiple sizes
  • Gauze Pads - multiple sizes
  • Band Aids - multiple sizes
  • Nip Guards – multiple brands
  • Ace Bandage/Wrap
  • Butterfly Stiches
  • First Aid Tape – waterproof & non-waterproof
  • Alcohol wipes
  • Sanitary wipes
  • (Tylenol/Advil/Aleve) – please consult Physician on these
  • Tums

    • Book resource: "Fixing Your Feet" by John Vonhof

     

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    Aaron Saft

    MR Runningpains

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