What do you reach for to fill you, to refill you when you need a burst of energy, when life's challenges have hit a bump in the road or you just need to get re-charged. When you want to go beyond your current circumstances or even just make it from one day to another. Some thoughts on four simple substances that any of us can utilize to fill our minds and bodies, our life's cup, for the journey we're on. When you partake of these regularly, you will be nurtured with endurance for many of the challenges that come. Own your own power.