"We act in accordance with our self-image."

Moshe Feldenkrais opens his book Awareness Through Movement with this line. He then says the self-image "governs our every act." Feldenkrais is taking the broadest view of human behavior.

This episode dives into what is the Self-Image and its three factors: Heritage, Education and Self-Education. Understanding this fundamental idea will help you pursue your life goals.

In this episode, learn

• the 3 factors of the self-image
• the forces that shape us
• how we can learn about ourselves from our choices
• what is most in our control
• some goofy metaphors :)

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Hi, I'm Jeffrey.

I am a Certified Feldenkrais Practitioner and Filmmaker. I am the director of the upcoming documentary on the Feldenkrais Method.

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Watch the DocumentaryTeaser Trailer: teaser.feldenkraismovie.com

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