We all have a coping toolbox, but do you know what tools you have in yours?

How do you cope with the stress of daily life?
What do you do to cope when your life becomes chaotic and you feel like could be falling apart?

Our personal coping toolbox is no different than the toolbox you have in your garage or under the cabinet. It could be full of tools we know how to use and others that are forgotten or we have no idea what to do with.

Although we each will need to have different things in our personal toolbox, in today's episode, Sheryl shares a few basic coping tools we each need to have in our tool box (think of it like having a hammer and a screwdriver). Additionally she reviews l tools and suggestions  to consider in preparation for those times when life gets out of control.
 
 
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