Sometimes we focus so much on what's going on around us... we forget to have a look at what's going on inside us.

Maybe there's a lot going on, feelings of energy, electricity, warmth... Some kind of subtle happiness that stays with us.

By directing our attention inwards, we can become more directly aware of our emotions, being conscious in our disturbed moments, and going deep into our peaceful moments. Whatever we find, by going inside, we are almost certain to find a different aspect of it - something softer and sweeter.

What’s inside you, right now?