Hey, this is a short special episode as I share a voice note that I received from one of my Breathwork Class participants. She shares her experience of the class.

Conscious connected breathwork is a powerful and profound form of Breathwork. I used it first for myself to help shift a lot of grief and stuck emotions.

It's great for anxiety, tension, stress, bolster your immune system, trauma, and more. It's really hard to describe as each experience is different.

Come check me out on Instagram or my website for more on breathwork