Author James Clear said, “"You do not rise to the level of your goals. You fall to the level of your systems.” The only problem is that most systems that dictate our lives are not built by us, let alone for us.

In this episode, host Kory discusses how systemic structures impact our relationship with ourselves and our ability to nurture the four pillars of wellness: body, mind and emotions, spirit, and connection. Kory explains how societal expectations, particularly within American culture, often undermine our self-care efforts. From productivity pressures affecting our physical health to consumerism influencing our mental and emotional state, Kory details how these systems manipulate our well-being. Despite systemic challenges, Kory emphasizes the importance of investing in self-care and cautions against self-blame.