91. What's Limiting Your Capacity?

If you're feeling stressed, exhausted, stuck, or overwhelmed your capacity is being limited. Join me on the virtual couch for a chat about what's limiting your capacity as a mom.   "One of the most difficult things about the work of parenting is that so much of it is invisible." - quote from huffpost.com article entitled The Mental Workload of a Mother  These words hit home for me!    So much of what we do is invisible work. And what limits our capacity to do that work is also invisible. But not after you listen to today's show.   In today's episode, we're going to make the invisible, visible.   Links from today’s episode:   Past Episodes: Ep 86 Let’s talk about how to delegate  Ep 89 - Burnout Personal Capacity -  3 Categories from Bain leadership The Mental Workload of a Mother - huffpost.com article   My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.) Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay   Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how… Share this episode  Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post