“I’m so tired.” We are hearing this more and more. Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. In this episode, we discuss several things that could be contributing to inadequate energy and some ways to combat exhaustion.

Cherishing your friendships  [1:45]

Poor sleep and poor sleep habits [4:30]

Processed foods and malnutrition [4:40]

Toxic relationships [5:50]

Caffeine & energy drinks [7:00]

Under eating [8:40]

Activity level and being sedentary [10:50]

Food sensitivities [12:00]

Overextending ourselves  [15:22]

Managing schedules [16:45]

Inadequate hydration [21:00]

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