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Welcome to the thirty-first episode of Harness Your ADHD Power.
I'm so glad you could join me for today’s podcast episode. It’s time for another change to the format. The episodes have been getting a bit long, so I’m moving back to the sweet spot of roughly 30 minutes. That means cutting out some of the repetitive content, in order to keep the episodes focused on great content, stories, action steps and a favorite quote of mine. I appreciate all your suggestions and input so I can consider everything and provide you with the best of me in ways that are best for you too.
Just because you can speak, doesn’t mean you can communicate skillfully or say what you intend to convey. Just because you know the words doesn’t mean that you are using them skillfully. Just because you get everything out that you want to say, doesn’t mean it is received as you intended. And, if you have beliefs about not wanting to hurt anyone’s feelings, then you’ve already set yourself up to not say what’s on your mind because you’ll be focused on censoring yourself; not focused on what you want to convey.
Some of the goals for this episode are to provide you with a basic understanding of communication; what it is and is not. What your responsibility is as the communicator. What your responsibility is as the listener. The role boundaries play in communication. How to communicate assertively, skillfully and say what you intend with greater confidence and ease of expression. And of course, there will be some actions steps you can begin to take today.
Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!
My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.Episode Resources:
To Help The Show:
Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!
Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes. The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.
Let's put an end to the worldwide needless suffering together! We can do this!
4.7
120120 ratings
Welcome to the thirty-first episode of Harness Your ADHD Power.
I'm so glad you could join me for today’s podcast episode. It’s time for another change to the format. The episodes have been getting a bit long, so I’m moving back to the sweet spot of roughly 30 minutes. That means cutting out some of the repetitive content, in order to keep the episodes focused on great content, stories, action steps and a favorite quote of mine. I appreciate all your suggestions and input so I can consider everything and provide you with the best of me in ways that are best for you too.
Just because you can speak, doesn’t mean you can communicate skillfully or say what you intend to convey. Just because you know the words doesn’t mean that you are using them skillfully. Just because you get everything out that you want to say, doesn’t mean it is received as you intended. And, if you have beliefs about not wanting to hurt anyone’s feelings, then you’ve already set yourself up to not say what’s on your mind because you’ll be focused on censoring yourself; not focused on what you want to convey.
Some of the goals for this episode are to provide you with a basic understanding of communication; what it is and is not. What your responsibility is as the communicator. What your responsibility is as the listener. The role boundaries play in communication. How to communicate assertively, skillfully and say what you intend with greater confidence and ease of expression. And of course, there will be some actions steps you can begin to take today.
Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!
My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.Episode Resources:
To Help The Show:
Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!
Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes. The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.
Let's put an end to the worldwide needless suffering together! We can do this!
2,846 Listeners