In 30 minutes, you'll learn what your thyroid is, how it works in your body, what impacts it & how you can support thyroid health with some simple self-care practices.  

Welcome to RESTORE Health Talks. My name is Ann Hackman. I'm an Integrative Nutrition Health Coach on a mission to help women connect with and understand what is going on in their complicated bodies. I teach women how to use whole food nutrition, movement, self-care, rest, faith, and exercise to restore their health for good.  

Today I invited my friend and colleague, Dr. Stefania, to join me for a conversation about the Thyroid gland and the hormones it produces.   

Looking For help untangling your health? Start here: Annhackman.com

Dont forget to follow me & Dr. Steph on IG; it will change your life! 

@annmhackman

@dr.stefania