In this episode, I share the story behind Painless Pregnancy—how my own birth experience lit a fire in me to make sure other women don’t go through the same thing without support. We dive deep into what physical therapy during pregnancy and postpartum can really do: from managing pain to helping you feel strong, confident, and connected to your body again.

We’ll talk about:

✔️ What’s common vs. what’s normal pain in pregnancy

✔️ What to do (and not do) in each trimester

✔️ Why generic advice like “be careful” just doesn’t cut it

✔️ How we help women recover better—whether you had a vaginal birth, C-section, or are navigating incontinence or prolapse

This conversation is especially for you if you're:

➤ Trying to conceive

➤ Pregnant and feeling unsure how to stay active safely

➤ Postpartum and wondering if what you’re feeling is “just part of it” (hint: it probably isn’t)

💻 Want to learn more about how we can support you?

Visit www.painless-pregnancy.com to explore our in-home visits, online programs, and virtual consults.

📤 Know someone who needs this? Share this video with a friend—or with your OB, midwife, doula, or chiropractor.

Let’s change what’s considered normal—and reclaim what’s possible for our bodies.