In this engaging conversation, Kami and Kelsi share their insights on food, nutrition, and performance as competitive athletes. They discuss their normal eating habits, the importance of diet in enhancing athletic performance, and how they adjust their nutrition leading up to competitions. The conversation also touches on the significance of gut health and the connection between diet and overall well-being. In this conversation, Kelsi and Kami share their experiences and insights on nutrition and training for competitive events like CrossFit and Ironman. They discuss the importance of pre-competition nutrition, the significance of consistency in training, and the differences between endurance sports. The conversation also covers race day preparation, post-event recovery strategies, and the mindset shift needed to view food as fuel rather than just a source of pleasure. They emphasize the need for a calculated approach to nutrition and the benefits of retraining one's palate to embrace healthier food choices.