On today's episode, we check out once again WHAT'S ON THE BOX? Our semi-regular look at what I've been watching on TV and hopefully on occasions at the cinema.

Firstly we discuss the show "Shrinking" that has just completed Season 1 on Apple TV, and discuss who is behind its creation, the amazing cast that has been assembled to be in it, and how the storylines come together in order to create a watchable show.

Then we discuss the film "65" which has just been released at the cinemas, and I talk about how I went in thinking it would be a reasonable way to spend an hour and a half, and how I got much more than I expected.

That's today's edition of WHAT'S ON THE BOX? on the podcast that continues to keep an eye out for rogue dinosaurs, THOUGHTS FROM THE METAL CAVERN.